Top 4 8키로 차이 더쿠 2023

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설명: 애기때빼고 평생 복부비만이였던 원덬.... 항상 54키로대를 유지하다가 58키로까지 쪄서 충격에 휩싸여 다이어트를 시작하게됬는데허벅지도 줄고 뱃살!!!이 엄청줄고전체적으로 더 건강하게 먹으니까 일생활에 힘도 더 생긴듯ㅋㅋㅋ내가 맘대로 만든 규칙?비법?이라 좀 허접하지만 도움이되길바라며 ㅋㅋ식단1) 간헐적 단식이 포인트!11시부터 6시까지만 먹었음 그후로는 물만마심 ㅇㅇ제로콜라는 11시부터 6시까지만 마심 그후에도 마셔도된다는 소리도있는데 안된다는 소리도있어서... 걍 안마심그리고 원래 내가 치토스 큰봉지 거의 맬맬 먹었었는데 이것만. 줄여도...........................2) 위를줄이자모든 끼니에 원래 내가 먹던거에 한 60%만 먹었음 ㅇㅇ 그러니까 위가 줄어들어서 첨엔 배고픈데 나중에가니까 조금만먹어도 금방 배부름다이어트는 이게 제일중요한듯! 위를 줄이는거나는 키 평균이고 남친은 나보다 30센치 크거든?? 근데 항상 뭐 먹으러갈때 남친이 먹는양만큼

설명: http://img.theqoo.net/acmLV 저사진기준 58/50 이야...^^ 머리~다리선으로 맞춘거야 작년한해진짜건강하게먹으면서 운동해서(더쿠에 다이어트법 글도썼음ㅋㅋㅋㅋㅋ댓글백개달림ㅎㅎ) 빼놓고 정신줄놨더니 근육이다빠져서 다시운동시작한지 열흘됐어... 체지방이 늘어서 50이 50이 아니긴하지만.... 재시작열흘밖에안된주제에 넘 하기 싫은데 옛날사진보니까 또 격하게 하고싶닼ㅋㅋㅋㅋ 저게 치마입어서 덜뚱뚱해보이는거지 복부, 허벅지장난아니었음. 저거루즈핏니튼데 사실저때루즈핏이아님ㅎㅎㅎ 예전엔 바지입는것도 시러햇었거든. 싫다고해야되나 못입는다해야되나.. 지금 승마살+엉밑살땜에 열라스트레스받는데 마일리나열심히해야겠다!!